It is a problem that can lead to swelling, pain, and stiffness and hinder the patient’s performance of everyday activities. The practice of physical exercise is fundamental in the treatment of osteoarthritis, as it helps protect the already deteriorated cartilage and facilitates movement by stimulating muscles, bones, and joints. To find out which activities are most appropriate, a specialist physician capable of analyzing the characteristics of each case should be consulted.
Strengthening The Musculature Benefits Osteoarthritis Treatment
“There are several types of exercise that are beneficial for joint protection and pain control in osteoarthritis. Studies show that in knee arthritis (กระดูก อ่อนข้อ เข่า อักเสบ which is the term in Thai), for example, exercise is indicated regardless of the stage of the disease, and its performance is comparable to the use of anti-inflammatory drugs to control pain”, informs rheumatologist.
According to the specialist, hypertrophy exercises aim to work the muscles adjacent to the joint, increase muscle strength, and contribute a lot to control the condition. “Such exercises lead to greater joint stability, reducing the impact on the cartilage that has already deteriorated. Strengthening the muscles responsible for the patient’s stability when walking reduces the chance of falls, which are always a concern for assistant physicians”, explains the doctor.
Lighter Exercises Are Also Indicated.
Patients with osteoarthritis can also benefit from stretching exercises, as they help preserve joint range of motion by reducing the development of contractures. Low-impact aerobic exercise is similarly encouraged, especially for its relevance to weight loss and joint mobility.
“Some examples of low-impact aerobic exercise are walking, cycling, and water activities (these are usually indicated in more severe cases of osteoarthritis). Global motor coordination exercises are other interesting options. They aim to increase the patient’s motor coordination, reducing the risk of falls, which is increased in these patients”, concludes the professional.